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Baked salmon is a versatile, healthy, and delicious dish that’s perfect for any occasion, from weeknight dinners to special gatherings. This recipe brings out the natural flavors of the salmon, highlighting its richness while complementing it with herbs, citrus, and a delicate seasoning blend. Let’s dive into the details of how to prepare this mouth-watering baked salmon dish that’s sure to impress!
Ingredients:
- 4 salmon fillets (around 6 ounces each)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon (for juice and slices)
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- 1 tablespoon fresh parsley, chopped (optional)
- Salt and pepper to taste
- 1 teaspoon paprika (for extra flavor and color)
- 1 teaspoon honey or maple syrup (optional for a hint of sweetness)
- Aluminum foil or parchment paper (for easy cleanup)
Directions:
1. Preheat Your Oven:
Set the oven to 375°F (190°C). This temperature allows the salmon to cook gently, preserving its moisture and delicate texture while ensuring a crispy, golden exterior.
2. Prepare the Salmon:
Begin by patting the salmon fillets dry with a paper towel. Removing excess moisture ensures that the fish cooks evenly and helps develop a nice crust when baking. Place the fillets on a baking sheet lined with aluminum foil or parchment paper for easy cleanup.
3. Season the Fillets:
Drizzle olive oil over each fillet, ensuring they’re coated evenly. Olive oil adds richness and helps the salmon remain moist as it bakes. Next, sprinkle salt, pepper, and paprika over the fillets, making sure to rub the spices into the surface for better flavor infusion. The paprika not only adds a warm, earthy taste but also enhances the color of the dish, giving the salmon a vibrant, appetizing appearance.
4. Add Garlic and Herbs:
Mince the garlic and sprinkle it generously over the salmon. Garlic infuses the fish with a savory, aromatic quality, complementing its natural oils. Afterward, sprinkle fresh or dried dill on top. Dill is a classic pairing with salmon, bringing a fresh, slightly sweet flavor that balances the fish’s richness. If you’re using parsley, scatter some over the fillets as well for an added layer of herbal brightness.
5. Citrus Element:
Lemon is key to brightening up the flavor profile of this dish. Squeeze the juice of half a lemon over the fillets, then slice the other half into thin rounds. Lay a lemon slice on top of each fillet to infuse the fish with a zesty, citrusy aroma as it bakes. Lemon enhances the salmon’s flavor without overpowering it, making it taste light and refreshing.
6. Optional Sweetness:
For those who enjoy a balance of flavors, drizzling a small amount of honey or maple syrup on top can provide a subtle sweetness. This creates a delightful contrast with the savory garlic and herbs, adding complexity to the dish without making it overly sweet.
7. Bake the Salmon:
Place the baking sheet in the preheated oven and let the salmon bake for 12 to 15 minutes. The exact cooking time will depend on the thickness of your fillets. You’ll know the salmon is done when it flakes easily with a fork and the internal temperature reaches 145°F (63°C). Avoid overcooking, as this can dry out the fish.
8. Serve:
Once the salmon is baked to perfection, remove it from the oven and let it rest for a couple of minutes before serving. This allows the juices to redistribute, ensuring each bite is tender and flavorful. Garnish with additional fresh herbs or a final squeeze of lemon juice for extra brightness.
Serving Suggestions:
This baked salmon pairs wonderfully with a variety of side dishes. For a light and healthy meal, serve it with steamed vegetables like asparagus, broccoli, or green beans. You can also complement it with a hearty grain such as quinoa, couscous, or wild rice. For a Mediterranean twist, serve the salmon alongside a simple salad with feta cheese, olives, and cherry tomatoes, dressed with olive oil and balsamic vinegar.
Tips for Success:
- Choose Fresh Salmon: Fresh, high-quality salmon will always yield the best results. Look for fillets with bright, firm flesh and no strong fishy odor.
- Skin-On or Skin-Off? If your salmon fillets have skin, leave it on during baking. It acts as a barrier, protecting the fish from direct heat and keeping it moist. You can easily remove the skin after baking if you prefer.
- Don’t Overcook: Keeping an eye on the cooking time ensures your salmon stays juicy. Overbaked salmon can become dry, so use a meat thermometer for accuracy if needed.
Baked salmon is a crowd-pleaser, offering a perfect blend of tender fish, fresh herbs, and a hint of zesty citrus. Whether you’re preparing dinner for the family or entertaining guests, this dish delivers both flavor and nutrition in every bite.